Method Room
Method Room is a Pilates-inspired fitness studio in Unit 200 at 1801 18th St NW, near Dupont Circle. It teaches its own reformer-based workout, the TMR Method (Targeted Muscle Revitalization), which it describes as low-impact and suitable for all levels.
It holds a 5.0-star rating across 168 reviews. Challenging classes and a welcoming atmosphere are the top themes, and reviewers also often mention the playlists, form correction from instructors and a bright, clean studio. Several newcomers describe being well oriented, and a foundation class and intro offer come up. One reviewer hosted a birthday class there and brought their own playlist.
Classes start at 6 AM on weekdays.
1801 18th St NW Unit 200, Washington, DC 20009
- Sunday: 8 AM–6:30 PM
- Monday: 6 AM–9 PM
- Tuesday: 6 AM–9 PM
- Wednesday: 6 AM–9 PM
- Thursday: 6 AM–9 PM
- Friday: 6 AM–8 PM
- Saturday: 8 AM–2 PM
Good to know
What are Method Room's hours?
Monday–Thursday 6 AM–9 PM, Friday 6 AM–8 PM, Saturday 8 AM–2 PM, Sunday 8 AM–6:30 PM (per Google, October 2026).
Is Method Room good for Pilates beginners?
Its listing says classes are designed for all fitness levels, and several first-timers describe a helpful orientation. A foundation class comes up in reviews.
Can you book a private event at Method Room?
One reviewer hosted a birthday class there with a custom playlist and time afterward to celebrate.
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Description written from public review evidence; verify details directly with the business.